Al Raha Beach

Rated 5 out of 5 by our members!

summer special intro trial

SECURE YOUR 7 classes today

Try our F45 Training Al Raha Beach Studio and SAVE OVER 75% today!

Leap forward your fitness with 7 classes for only AED35 per class

Must be used within 14 days of first class being taken. This offer is available for new trialists only.

No contract, no catch. Limited availability—this offer will sell out fast.

Demand has been very high; please secure yours now to avoid disappointment. This offer is ending soon!

Al Raha Beach

Rated 5 out of 5 by our members!

summer special intro trial

SECURE YOUR 7 classes today

Try our F45 Training Al Raha Beach Studio and SAVE OVER 75% today!

Leap forward your fitness with 7 classes for only AED35 per class

Must be used within 14 days of first class being taken. This offer is available for new trialists only.

No contract, no catch. Limited availability—this offer will sell out fast.

Demand has been very high; please secure yours now to avoid disappointment. This offer is ending soon!

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Why Choose Us?

It’s Results-Driven

F45 offers innovative, high-intensity functional group workouts that are fast, fun, and results-driven. Our goal is to help you become your fittest, strongest, and healthiest self.

HOLISTIC WELLNESS: F45 functional workouts are geared towards everyday movements and improving overall health, supported by our meal plans to provide optimal nutrition.

TIME OPTIMISATION: We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, helping you burn up to 750 calories per session.

COMMUNITY: At F45, you’re not alone. You have your studio family right behind you, holding you accountable while supporting and motivating you every step of the way.

CHALLENGES: F45 Challenges take place throughout the year, giving members that extra push to achieve their fitness and lifestyle goals—whatever they may be.

Just the perfect workout i need in my morning routine.. workouts are perfectly constructed and the structure of each session is well planned, the coaches do a really great job keeping up with everyone ensuring everyone is pushing their limits safely. I am happy with the overall experience

Tarek R

I recently started attending F45 in Al Raha, and I couldn't be more pleased with my experience! The trainers are incredibly nice, knowledgeable, and motivating. They push you just the right amount to help you achieve your fitness goals while ensuring you maintain proper form and technique.

Jaap T

I recently joined the Al Raha Beach F45 fitness studio , utilizing their incredible trial offer, and I couldn't be happier with my experience so far. The trainers are incredibly motivating and knowledgeable, always pushing you to do your best while ensuring proper form. The workouts are intense but offer a perfect mix of strength and cardio that keeps things exciting and effective.

Jason C

Why join f45 Al Raha Beach?

F45 isn't just about fitness—it’s about transformation. We’ll help you unlock a healthier, happier you in just 45 minutes a day.

High-Intensity Workouts

Burn calories, build muscle, and boost your metabolism with our effective HIIT routines.

Variety & Challenge

No more monotonous workouts! With over 5,000 exercises and constantly evolving programmes, you’ll stay engaged and challenged.

Supportive Community

Find your fitness family! Our motivating environment encourages you to push your limits and celebrate your wins.

Expert-Led Sessions

Certified personal trainers guide your workouts, ensuring proper form and maximising your results.

Time-Efficient Fitness

Get a complete workout in just 45 minutes—perfect for fitting exercise into your busy schedule.

Holistic Approach

We go beyond workouts! F45 offers resources on nutrition and challenges to support your overall wellness journey.

Join our supportive community and achieve amazing results!

How it works?

IT’S SCIENCE

Experience F45's results-driven workouts designed for real life. See the difference in just 45 minutes!

FUNCTIONAL HIIT TRAINING: Each F45 workout is a unique programme that incorporates cardio, resistance-based strength training, or a hybrid of both—all geared towards everyday life.

INFINITE WORKOUTS: With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

CERTIFIED COACHES: All of F45’s coaches are certified personal trainers with the expertise to safely modify each movement to suit any member’s individual needs.

OPTIMAL NUTRITION: The F45 Nutrition Portal offers an easy-to-follow online diet programme that complements our training and takes the guesswork out of choosing the right foods.

Frequently Asked Questions

What is F45?

The F stands for functional training—a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

Am I Fit Enough?

Our classes are run by experienced PTs who cater to all fitness levels. Our workouts are adaptive, meaning anyone can get involved and leave the session feeling they’ve had a great workout!

What Results Can I Expect?

The F45 method of training has proven to help thousands of people worldwide achieve great results! Take a look at some of the F45 members above and see how they’ve transformed their bodies in just a short period with F45.

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me with exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven s.

I’ve been a member for 5 years now and would never consider another gym! The staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% recommend coming into our studio and join the fun! 💪🏼

Bree d.

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals... it’s so so much more. Is a big family a support group of incredible non-judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat m.

CLAIM YOUR summer sprint offer today

Whether you’re starting for the first time or looking to ramp up your current training, our innovative F45 Fitness Formula is proven to deliver RESULTS.

Lock in your exclusive Intro Offer, available only at F45 Al Raha Beach!

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve incredible results in just six weeks at F45.

Before and After

Real People, Real Results: F45 Transformations

See how our supportive community empowers members to achieve incredible results in just six weeks at F45.

What our members are saying...

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks - instructors are really helpful, friendly and super supportive to get the technique right.

Luke P.

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old... if I can do it, so can you!!

Krista H.

I am a former OTF member who was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym - it energizes my home life and elicits an abundance of compliments.

Zubair K.

SECURE YOUR summer spring special offer AND SAVE OVER 75%

Limited places are available! This offer ends soon. Secure your place before they’re gone!

5.0 ⭐⭐⭐⭐⭐ Google Reviews

Address: Level 1, Al Raha Mall, Channel Street, Al Raha Beach, Abu Dhabi Abu Dhabi

Email: alrahabeach.admin@f45training.ae

Phone: +971 50 984 5802